Byron's Afterburn work out

Combining these three training methods

1.    High intensity training

2.    Full body strength training

3.    Metabolic circuit training

This can benefit all different body types. What makes Byron’s  program so much better than anything you have ever seen or tried before.

1.    90 day program does not use isolated exercises which are time wasting and ineffective at burning fat

2.    Full body functional exercises target every inch of your body

3.    Most other programs don’t take this into account

4.    No fancy gym machines required

5.    What can your body can do for you not what can a machine can do for you.

6.    Machines and gadgets restrict body movement causes muscle imbalances

7.    All you need is a pull up bar and a dumb bell.

8.    Does not have you doing long bouts of cardio

9.    No crunches and sit ups

10. Unconventional core exercises work all 6 of your stomach muscles

11. Do not repeat the same exercises over and over again

12. The body is smart and can adapt to an exercise regime where the body hits a plateau.

13. Do not work out endlessly for an hour every day

14. All our programs are 25 mins or less.

15. Designed to crank up your Testosterone and HGH production slow the aging process and gain energy.

16. Do not repeat the same exercises as your body will adapt to the workout program.

If you are really out of shape , you can even start by performing the Dynamic Warm-Ups prior to beginning Level 1 of the 90-day program.  Do these Dynamic Warm-Ups on Monday, Wednesday and Friday for the first week.  This is a great way to get your body moving functionally and used to working out again.  The next week, try doing Interval Cardio Workout AA on Tuesday and Thursday.  Ignore the “Effort Level” for this workout and instead start out with a lower intensity activity (e.g. an easy jog or fast walking).